Have you struggled to feel at home, been injured, or never had the guts to try strength training? If so, the strength training for beginners class is perfect for you.
You will learn the technique and purpose behind the fundamental strength training movements and how to make them work for you regardless of how fit, flexible, or comfortable you are in a gym.
Strength Training for Beginners is a 4 session, two week small group personal training course covering the fundamental movements of strength and conditioning.
Each session will focus on movements, skills, and terminology. We will teach you the movement and work on that movement with you. Please wear appropriate clothing and shoes for a workout. Be prepared to learn and don’t forget to bring water!
Course details:
- 4 sessions over 2 weeks
- Wednesdays and Fridays at 05:30 PM – 06:30 PM
- Click Register now to see available course dates (avoid teen strength course, that’s for teens only)
$99.00 special is limited to the first 2 customers in October, 2026 only!
Coach Nate
OPEX CCP, CrossFit Level 1, Certified-Pain Free Performance Specialist
Not sure?
If you aren’t sure this is right for you and want to learn more, we’re always available for a free 30 min consultation. Find a time this week to learn more about the gym or maybe yourself!
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